LIFESTYLE RATING SERVICE

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About

THIS SERVICE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. HONEST ANSWERS BRING ACCURATE RESULTS.
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Exercise & Rest

I Get 30+ Minutes Exercise*
(Per Day)
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I Strength Train*
(includes resistance bands)
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I Practice Mindfulness*
(includes breathing, meditation, prayer)
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I Do Flexibility Exercises*
(includes stretching, yoga, pilates)
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My Total Daily Sitting Hours*
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My Total Daily Sleep Hours*
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