LIFESTYLE RATING SERVICE "*" indicates required fields Step 1 of 5 20% UNIQUE CODEAboutTHIS SERVICE IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. HONEST ANSWERS BRING ACCURATE RESULTS.Service CodeEnter your Service Code here if you have one, otherwise ignoreExercise & RestI Get 30+ Minutes Exercise*(Per Day) Never Less Than Weekly 1-2 Days A Week 3-4 Days A Week 5-7 Days A Week HiddenAerobic Exercise Risk Level HiddenAerobic Exercise Risk ScoreI Strength Train*(includes resistance bands) Never Less Than Weekly 1 Day A Week 2 Days A Week 3+ Days A Week HiddenStrength Training Risk Level HiddenStrength Training Risk ScoreI Practice Mindfulness*(includes breathing, meditation, prayer) Never Less Than Weekly 1-2 Days A Week 3-4 Days A Week 5-7 Days A Week HiddenI Practice Mindfulness Risk Level HiddenI Practice Mindfulness Risk ScoreI Do Flexibility Exercises*(includes stretching, yoga, pilates) Never Less Than Weekly 1-2 Days A Week 3-4 Days A Week 5-7 Days A Week HiddenStretching Risk Level HiddenStretching Risk ScoreMy Total Daily Sitting Hours* Under 4 Hours 4-6 Hours 7-9 Hours 10-12 Hours 13-15 Hours HiddenDaily Sitting Hours Risk Level HiddenDaily Sitting Hours Risk ScoreMy Total Daily Sleep Hours* Under 5 Hours 5+ Hours 6+ Hours 7+ Hours 8+ Hours HiddenDaily Sleep Hours Risk Level HiddenDaily Sleep Hours Risk Score Snacks & BeveragesI Eat Sweet Snacks* Never Less Than Weekly 1-2 Days A Week 3-4 Days A Week 5-7 Days A Week HiddenSweet Snacks Risk Level HiddenSweet Snacks Risk ScoreI Eat Salty Snacks* Never Less Than Weekly 1-2 Days A Week 3-4 Days A Week 5-7 Days A Week HiddenSalty Snacks Risk Level HiddenSalty Snacks Risk ScoreI Use Sweetener*(sugar, artificial sweeteners) Never Less Than Weekly 1-2 Days A Week 3-4 Days A Week 5-7 Days A Week HiddenSweeteners Risk Level HiddenSweeteners Risk ScoreI Drink Soft Drinks*(all soda types, energy & sports drinks) Never Less Than Weekly 1-2 Days A Week 3-4 Days A Week 5-7 Days A Week HiddenSoft Drinks Risk Level HiddenSoft Drinks Risk ScoreI Drink Alcohol* Never Less Than Weekly 1-2 Days A Week 3-4 Days A Week 5-7 Days A Week HiddenAlcohol Risk Level HiddenAlcohol Risk ScoreI Drink 8 Glasses Of Water* Never Less Than Weekly 1-2 Days A Week 3-4 Days A Week 5-7 Days A Week HiddenWater Hydration Risk Level HiddenWater Hydration Risk Score Meals & FoodI Eat Restaurant Food*(eat-in, takeout, fast food, delivery) Never Less Than Weekly 1-2 Days A Week 3-4 Days A Week 5-7 Days A Week HiddenEat Restaurant Food Risk Level HiddenEat Restaurant Food Risk ScoreI Prepare Meals At Home*(includes breakfast, lunch & dinner) Never Less Than Weekly 1-2 Days A Week 3-4 Days A Week 5-7 Days A Week HiddenPrepare Meals At Home Risk Level HiddenPrepare Meals At Home Risk ScoreI Eat 2 Cups Of Fruit*(per day) Never Less Than Weekly 1-2 Days A Week 3-4 Days A Week 5-7 Days A Week HiddenFruits Risk Level HiddenFruits Risk ScoreI Eat 2-3 Cups Of Vegetables*(per day) Never Less Than Weekly 1-2 Days A Week 3-4 Days A Week 5-7 Days A Week HiddenVegetables Risk Level HiddenVegetables Risk ScoreI Eat Red Meats*(excludes grass-fed) Never Less Than Weekly 1-2 Days A Week 3-4 Days A Week 5-7 Days A Week HiddenRed Meat Risk Level HiddenRed Meat Risk ScoreI Eat Processed Meats*(deli cuts, bacon, sausage, ham) Never Less Than Weekly 1-2 Days A Week 3-4 Days A Week 5-7 Days A Week HiddenProcessed Meats Risk Level HiddenProcessed Meats Risk ScoreI Eat Fried Foods*(fried chicken, fish, French fries) Never Less Than Weekly 1-2 Days A Week 3-4 Days A Week 5-7 Days A Week HiddenFried Food Risk Level HiddenFried Food Risk ScoreI Eat White Flour Foods*(bread, pasta, white rice, pizza) Never Less Than Weekly 1-2 Days A Week 3-4 Days A Week 5-7 Days A Week HiddenWhite Flour Foods Risk Level HiddenWhite Flour Foods Risk Score Lifestyle & HealthI Encounter Stress* Never Less Than Weekly 1-2 Days A Week 3-4 Days A Week 5-7 Days A Week HiddenStress Risk Level HiddenStress Risk ScoreI Get Brain Fog* Never Less Than Weekly 1-2 Days A Week 3-4 Days A Week 5-7 Days A Week HiddenMental Focus Risk Level HiddenMental Focus Risk ScoreI Use Nicotine Products* Never Less Than Weekly 1-2 Days A Week 3-4 Days A Week 5-7 Days A Week HiddenNicotine Risk Level HiddenNicotine Risk ScoreI Laugh Out Loud* Never Less Than Weekly 1-2 Days A Week 3-4 Days A Week 5-7 Days A Week HiddenLaugh Out Loud Risk Level HiddenLaugh Out Loud Risk Score PersonaGender Group* Male Female Non-Binary Age Group* 29 or less 30-39 40-49 50-59 60+ My Height In Inches Is*(1 Foot = 12 inches)5051525354555657585960616263646566676869707172737475767778798081828384858687888990My Weight In Lbs Is*(1 Kilogram = 2.2 lbs)858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303304305306307308309310311312313314315316317318319320321322323324325326327328329330331332333334335336337338339340341342343344345346347348349350351352353354355356357358359360361362363364365366367368369370371372373374375376377378379380381382383384385386387388389390391392393394395396397398399400HiddenBMI Risk Level HiddenBMI Risk ScoreHealth Issues(Optional) If your lifestyle profile is going to be reviewed by a health and wellness expert. enter any symptoms, conditions or health concerns here.HiddenTotal Risk ScoreCAPTCHAEnter the numerical answerCommentsThis field is for validation purposes and should be left unchanged.
